How's it going guys, today we have part one of a golf workout devised by Jean-Jacques Rivet, one of the leading biomechanics experts on sporting performance in the world.
JJ has been pivotal in the careers of many top athletes, and today we get the opportunity to train like the elite!
Although this video has a main focus on golf (20 yards on your drive or your money back ;)), it's a great sequence of movements that can be applied to any sport. Strengthening the shoulders, back and core is essential for a balanced, mobile and ultimately more efficient body!
Try it out and don't forget to give us some feedback.